392
by Super User, 5 years ago
0 0
https://www.bohobeautiful.life

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.


---THE 2 WEEK CHALLENGE---


♥ WEEK 1 ♥
One time through the video: 15 min

Monday: One Set
Tuesday: One Set
Wednesday: Day Off
Thursday: One Set
Friday: One Set
Saturday: Day Off


♥ WEEK 2 ♥
Two times through the video: 30 min
* Note- Use the video intro as a water break/rest before 2nd set*

Sunday: Two Sets
Monday: Day Off
Tuesday: Two Sets
Wednesday: Day Off
Thursday: Two Sets
Friday: Day Off
Saturday: Two Sets
Sunday: Two Sets


♥ DAY OFFS ♥
Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested:

Sore Glutes Yoga
https://www.youtube.com/watch?v=QaSVBBU-mnE

Post-Workout Yoga
https://www.youtube.com/watch?v=sa-hqx07ExY

Hip Opening Yoga
https://www.youtube.com/watch?v=ap27X41VzUc

Leg Flexibility Yoga
https://www.youtube.com/watch?v=mGt1sHCccz8

Morning Yoga Workout
https://www.youtube.com/watch?v=DVabBY-NXRg


♥ CHALLENGE GUIDELINES ♥

♥ Drink at least 2 L of water per day through the challenge.

♥ Always include this particular stretch video at the end of the workout: https://www.youtube.com/watch?v=QaSVBBU-mnE

♥ Include at least one dark green leafy salad per day. One of my favourite salad recipes: http://ohsheglows.com/2013/11/25/the-best-shredded-kale-salad/

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.


So enjoy the challenge, sweat tons, & don't hesitate to come to me with questions, for advice, and to please tell me your story & show me your results!

xo
Juliana

———————————————————————————————————————

DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

———————————————————————————————————————

Thank you so much for watching and subscribing to our channel!
Let's Connect!

Pinterest- https://www.pinterest.com/bohobeautiful1
Twitter- https://twitter.com/boho_beautiful
Instagram- http://instagram.com/bohobeautifullife

http://www.bohobeautiful.life
------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Shot In Sandbanks Provincial Park, Picton ON

Song: Another Perspective
Artist: Silent Partner

Video Production- Mark Spicoluk

YogaTV.LIVE

? Relaxing Music 24/7 NON-STOP Nature ?...

Details
by Super User 5 years ago
Welcome to our Relaxing Nature Music live stream for Sleeping, Yoga, Meditation...
0 0
1,338 views
Media type
20:02
Perfect Full Body Yoga ♥ Detox & Digestion Flow

Perfect Full Body Yoga ♥ Detox & Digesti...

Details
by Super User 5 years ago
https://www.bohobeautiful.life This 20 min yoga class is intended to work your w...
0 0
363 views
Media type
1:4:28
Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010

Meditation Music Relax Mind Body: Deep R...

Details
by Super User 5 years ago
Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music...
0 0
291 views
Media type
13:34
Kundalini Yoga. Ra Ma Da Sa Sa Say So Hung

Kundalini Yoga. Ra Ma Da Sa Sa Say So Hu...

Details
by Super User 5 years ago
Исцеляющая медитация с Сири Гаятри Mантрой (Healing with the Siri Gaitri Mantra)...
0 0
351 views
Media type
3:12:46
Hatha Yoga Music: Music for yoga poses, bansuri flute music, soft music, indian instrumental music

Hatha Yoga Music: Music for yoga poses,...

Details
by Super User 5 years ago
Hatha yoga music for asanas played with traditional indian instruments like the...
0 0
379 views
Media type
14:48
Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout

Brazilian Butt Lift Challenge ♥ The Perf...

Details
by Super User 5 years ago
https://www.bohobeautiful.life Whether you doing this as a single exercise or co...
0 0
393 views
Media type
14:48
The Perfect Workout ♥ Full Body Blast & Tone

The Perfect Workout ♥ Full Body Blast &...

Details
by Super User 5 years ago
https://www.bohobeautiful.life This 15 minute workout is the perfect full body t...
0 0
328 views
Media type
7:4:11
Relaxing Music with Healing River Sounds - 7 Hours!!!

Relaxing Music with Healing River Sounds...

Details
by Super User 5 years ago
Relaxing Music with Healing River Sounds for Yoga and Meditation, white water ra...
0 0
383 views
Media type
19:43
Easy Yoga For Beginners ♥ Full Body Gentle Flow

Easy Yoga For Beginners ♥ Full Body Gent...

Details
by Super User 5 years ago
https://www.bohobeautiful.life This 20 min easy yoga class is intended to stretc...
0 0
331 views
Media type
17:11
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The G...

Details
by Super User 5 years ago
https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthe...
0 0
316 views

Conference

Sponsors

Attendees

Get Involved