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by Super User, 1 year ago
0 0
https://www.bohobeautiful.life

This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round!

This video is great to do after tons of different types of workouts but i would specifically pair it with the following:

The Brazilian Butt Lift Challenge♥
https://www.youtube.com/watch?v=c-5WsFKlKDk

BeachYogalates♥
https://www.youtube.com/watch?v=8ON-ew7R1vs

Beach Booty Workout♥
https://www.youtube.com/watch?v=oGOP-IGAnmM


Juliana
xo

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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