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by Super User, 1 year ago
0 0
https://www.bohobeautiful.life

#21daypilateschallenge #bohobeautiful

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga
https://www.youtube.com/watch?v=3_Q-yYfjeBM

Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow
https://www.youtube.com/watch?v=vDMVqMWLZaI

Day 7:
This Video x 1


♥ WEEK 2 ♥

Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call
https://www.youtube.com/watch?v=PknU1QEV4Zo

Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
https://www.youtube.com/watch?v=SBzjsPgTZm8

Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core
https://www.youtube.com/watch?v=I-bG5E00PPY

Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout
https://www.youtube.com/watch?v=cunJGl4GXSM

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
https://youtu.be/CCk9Ug_I_A0


Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama'stay In Bed
https://www.youtube.com/watch?v=KDH9yvnYT0o


Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8
+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park
https://www.youtube.com/watch?v=UZ_xrAoi3vk


♥ WEEK 3 ♥

Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher
https://www.youtube.com/watch?v=EiS58tHxQtw

Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8

Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow
https://www.youtube.com/watch?v=MfYRSxAVBx4

Day 18:
This Video x 1 + Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs
https://www.youtube.com/watch?v=7rsXKGCyAOs

Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8


Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
https://www.youtube.com/watch?v=ICanFGTsW8c

Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone
https://www.youtube.com/watch?v=L7r2BSRYIWY
+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
https://www.youtube.com/watch?v=xP5j5U-h-jM


♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

----------------------------------------­­­­­­------------------------

Juliana is wearing a sports bra from Mermaid Mafia:
http://www.mermaidmafia.com.au


———————————————————————————————————————

DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

———————————————————————————————————————

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